The 25 year-old actress and Victoria´s Secret model showed what it takes to keep her amazing figure in good fighting shape as she headed out to the gym for a gruelling session yesterday.
She was dressed in a loose fitting top, tiny black Nike shorts that showed off her glam legs to perfection and of course the designer shades were on hand to lend anonymity. But there was no hiding her sex appeal.
was given VIP treatment at the West Hollywood, California gym when she was allowed to enter the gym via a back entrance and was allowed to leave the same way. A personal body guard was also assigned to her to ensure her safety at the gym and to escort her home. Now, that is what being a star is all about. You´ve got your back covered.
The Transformers 3 star revealed that staying fit comes with hard work. Here are some of her secrets.
To get Rosie´s fabulous pins, Pret-a-Sportler´s fitness guru reveals these tips.
To get legs looking good dry-brush to stimulate circulation. Use a natural-bristled soft brush in a gentle circular motion from your toes up to your thighs and bottom for five to ten minutes.
Hit the Beach:
Soft sand running is the very best thing for keeping legs looking beautiful and toned. So hit the beach.
Bend and Snap:
Lunge exercises for toning the thighs and butt. Do 3 sets of 30 lunges a week regularly and you will see a difference in the overall tone of your legs.
Ok, got that done. Now, I need a nap!
Her personal trainer, James Duigan, gives these tips on nutrition.
Slice your food – you will eat less this way.
Eat little and often
Drink plenty of water
Eat protein with starchy carbs like pasta, rice and bread-this slows down the digestion of carbs and helps you to feel fuller longer.
And the final beauty tip from Rosie herself.
As for her incredibly sexy curves, she reveals that they are all FAKE. She says that she wears….lots of chicken fillets in her bra. Hmmmm……her exact words.
“Do what you´ve got to do girls – shove them in there. I´ve been known to have three in at a time for shoots – plus padding.”
Got that all done and waiting for the Rosie Huntington Whiteley transformation to take place. Anyone know how long it will take? I know the answer, “not in this lifetime.”
T. J. Mueller