Adriana Lima extreme dieting
Adriana Lima, 30, recently revealed to the Telegraph what it actually takes to be a Victoria's Secret angel. The girls aren't born looking like perfection and have to work extremely hard to get that perfect body. Contrary to what some might believe, strict dieting and intense routine workouts are a must to be able to attain that supermodel figure. Lima goes into detail to explain what goes on in the days and weeks leading up to the show.

She has a personal trainer that works out with her every single day and has been since August. Her workouts have moved up to twice a day during the last three weeks. She explains that "It is really intense, it's not really the amount of time you spend working out, it's the intensity: I jump rope, I do boxing, I lift weights, but I get bored doing that. If I am not moving I get bored very easily." Lima also sees a nutritionist that details every part of her body including muscle mass and fat ratio. Nine days before the show she gives up all solids and only drinks protein shakes along with a gallon of water a day. 12 hours before the show happens, Lima will not drink anything at all. The chief stylist for the show Sophia Neophitou, says that "It's like they're training for a marathon."

Although the work is very tough, and the workout grueling, Lima explains that it is all worth it in the end because of the notoriety you get from being in the show. "It opens up so many doors, everyone knows your name, the whole world knows you now," she says "Any model in this world would love to be an Angel."

Read More: Telegraph